Simple Seasame Chicken (serves 2)


8 ounces chicken breast

2 tablespoons low sodium vegetable broth

2 tablespoons sesame seeds roasted

2 tablespoons honey

Serve with

3 cups broccoli steamed

1 1/2 cups cooked brown rice


1. Cook brown rice according to package instructions, or see link for


2. Steam broccoli over boiling water for 4-5 minutes.

3. Add chicken breasts and broth to a large skillet and bring to boil over

medium heat. Reduce the heat to low and cook until the chicken has

nearly cooked through.

4. Add the honey and sesame seeds; stir well. Cook for 5-7 minutes,

until all liquids have been absorbed and the chicken begins to brown.

5. Serve with steamed broccoli and brown rice.


Protein 34g

Total Fat 9g

Carbs 51g

Calories 412kcal

Fiber 6g

Sodium 110mg

Saturated Fat 1.53g

Vegetables 1.5 servings

Added Sugar 8.6g

For more recipes like this, you can enroll in my Nutrition program. It is an individualized meal plan that is built around your goals. The best part it comes with fantastic recipes!

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