Delicious popable muffins

I have adaptive this recipe from a cake recipe I got a few years ago. You can make these little muffins and have them as a grab and go breakfast. Be careful they are delicious!


1 ½  cups all purpose flour ½ cups sugar 2-3 smashed ripe banana  8 ounce can of crushed pineapple with juice ¾ cup unsweetened applesauce  2 eggs  ½ tsp baking soda 1 tsp cinnamon  1 tsp vanilla  ½ tsp salt Dash of nutmeg  Non-stick cooking spray  Preheat oven to 350° F Mix all ingredients. Prepare your mini muffin pan Put a full spoonful of batter into each muffin cup.

You will need to spray the pan after each batch. Bake for 25 minutes 

Makes 50-60 muffins



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