Asparagus and Sliced Almonds
This is a quick and easy way to get in a greens variety other than salad. It goes great as a side or for a snack. 2 pounds Asparagus...
Keeping it Balanced
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daretobefitpt
- Sep 1
- 2 min
Stretch it out
The top 4 reasons why it is important to stretch regularly. Allows greater freedom of movement and improved posture When our bodies are...
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daretobefitpt
- Aug 30
- 1 min
PIZZA night!
Who doesn't love a great pizza recipe? 1 whole wheat Pita bread 1/4 cup pizza sauce 1/2 ounce of shredded mozzarella cheese Chopped...
20 views2 comments
daretobefitpt
- Aug 22
- 1 min
Chocolate Peanut Butter "Crepes"
This breakfastrecipe is easy and delicious! Ingredients 3/4 cup Egg whites 2 tblsp Nesquick sugar free chocolate mix 1 tblsp Peanut...
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daretobefitpt
- Aug 2
- 2 min
All stressed out and don't know what to do!
My favorite stress reducer I have learned is stress is a feeling, don't identify with it. Typically someone will say "I am stressed",...
15 views0 comments
daretobefitpt
- Jul 16
- 1 min
Strawberry stuffed French Toast
Ingredients 1 large egg 1/4 cup skim milk
1 teaspoon cinnamon
2 whole wheat tortillas
3/4 cup Low-Fat Vanilla Yogurt
1 cup...
22 views0 comments
daretobefitpt
- Jul 11
- 1 min
Summer feels ☀️🌻
With summer beginning this means warmer weather is on its way! This means camping, social gatherings, summer sports, and lots of time...
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daretobefitpt
- Jul 7
- 1 min
Cheesecake pops
This recipe is delicious, quick, and low calories! Ingredients 1 pack of sugar free Cheesecake pudding 1 cup unsweetened vanilla almond...
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daretobefitpt
- Jul 4
- 1 min
Let's not make it complicated
It can be difficult at times to keep track and measure all of our food, but it doesn't have to be! You can use something you carry around...
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daretobefitpt
- Jun 17
- 2 min
Change it up!
Is it though? We often hear that making a life change is very difficult. They don't have to be! We as humans are creatures of habit. This...
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daretobefitpt
- Jun 2
- 1 min
Simple Seasame Chicken (serves 2)
Ingredients 8 ounces chicken breast 2 tablespoons low sodium vegetable broth 2 tablespoons sesame seeds roasted 2 tablespoons honey Serve...
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daretobefitpt
- May 21
- 2 min
Exercise regularly and eat right, easier said than done
Is it though? We often hear that making a life change is very difficult. They don't have to be! We as humans are creatures of habit. This...
26 views0 comments
daretobefitpt
- May 7
- 2 min
Supps!
Macros macros macros! That is all we hear and see lately. But what about the little guys? The vitamins and minerals that help support our...
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daretobefitpt
- Mar 30
- 2 min
Fresh or Frozen 🤔
When asked fresh or frozen produce, most people respond with fresh. Fresh fruit and veggies are great if you grow them yourself. Or have...
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daretobefitpt
- Mar 25
- 1 min
Easy Grab and Go Lunch
Are you tired of lettuce with chicken and dressing? Try this delicious salad that is easy to prepare. Chicken Couscous Salad 1 cup cooked...
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daretobefitpt
- Mar 6
- 2 min
JUST DO IT - NIKE
We have all heard the saying, you want something just do it. Wow wouldn’t it be so easy if we could all just do it. Making changes in...
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daretobefitpt
- Feb 10
- 1 min
On the go blueberry bars
Here is a quick and easy recipe that can take on the go! This recipe can be made and split into multiple meals depending on your calorie...
31 views0 comments
daretobefitpt
- Feb 3
- 2 min
I am going to exercise off all the calories I ate.
WRONG!!!!! The foods we eat give our bodies the energy it needs to survive. Yep. Food is fuel. Everything in our body needs energy in...
24 views0 comments
daretobefitpt
- Jan 16
- 2 min
THE list
“Where did the time go?” “I just keep having to add more to the list!” “I didn’t get anything done.” “UGHHHHH!!!!!” Sometimes it can feel...
31 views0 comments
daretobefitpt
- Dec 20, 2021
- 1 min
Why am I doing this?
Christmas is just a few days away! January 1, 2022 is just around the corner. Everyone has had some ups and downs, but everyone has made...
21 views0 comments