Is it though? We often hear that making a life change is very difficult. They don't have to be! We as humans are creatures of habit. This...

Macros macros macros! That is all we hear and see lately. But what about the little guys? The vitamins and minerals that help support our...

When asked fresh or frozen produce, most people respond with fresh. Fresh fruit and veggies are great if you grow them yourself. Or have...

Are you tired of lettuce with chicken and dressing? Try this delicious salad that is easy to prepare. Chicken Couscous Salad 1 cup cooked...

We have all heard the saying, you want something just do it. Wow wouldn’t it be so easy if we could all just do it. Making changes in...

Here is a quick and easy recipe that can take on the go! This recipe can be made and split into multiple meals depending on your calorie...

WRONG!!!!! The foods we eat give our bodies the energy it needs to survive. Yep. Food is fuel. Everything in our body needs energy in...

“Where did the time go?” “I just keep having to add more to the list!” “I didn’t get anything done.” “UGHHHHH!!!!!” Sometimes it can feel...

Christmas is just a few days away! January 1, 2022 is just around the corner. Everyone has had some ups and downs, but everyone has made...

I do not remember where I originally found this recipe, but over the years I have done some alterations to it. Step 1 make rub 2 tsp...

This is a quick and easy dinner! The recipe is two servings. I adopted this from Jamie Oliver. Ingredients 2 large potatoes ...

Today is a day to give thanks for what we have. Enjoy this day! Celebrate with your family and friends. Be present in the day and make...

Monday sneaks up on you. You are slow getting to your workout, but finish it any way. Your eating is on point! Yes! Winning this day!...

Pumpkin seeds with a kick 🌶 1 cup pumpkin seeds (raw, hulled) 1 teaspoon olive oil (or olive oil spray if you are watching your fat...

Peanut butter and jelly yogurt Who doesn't like a little trip down memory lane? This recipe is so far one of my favorite quick and easy...

Yep, I said it! Now that I have your attention, we know this is not true. Activity is how the body burns its fuel. It's even using...

Do you feel as though you are really tired, no matter how much coffee or pre-work out you take? You probably just need some good SLEEP....

There are a lot of question around alcohol the 2 most common are; How does it affect my muscle growth? This one is a little more complex....

I love training the whole body! I don't mean cardio or strength training. I am talking about the part of the body that a lot of people...

I have adaptive this recipe from a cake recipe I got a few years ago. You can make these little muffins and have them as a grab and go...