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About Personal Training

Personal training is just like an accountability workout buddy that provides specific functional training designed just for you! 
Do you have a goal in mind that you are wanting to reach? When working with a certified personal trainer you will be pushed, encouraged, motivated, and held accountable for your fitness goals in the best way possible.

About Liz

Liz Borgmann

Certified Personal Trainer


     My fitness journey is not typical. I believed that being fit meant you did a whole lot of cardio and limited your food intake. I learned that this was the wrong way to look at fitness!

I became a Certified Personal Trainer November 2018. After a year of working with clients I pursued a specialization in Senior Fitness. I am able to work with clients on more specialized programs.

It has taken me years and a lot of hard work to be where I am today. I am still pushing myself to reach my goals. This is the same approach I have when I work with my clients. 





Sidney, NE 69162

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